Well I am having a hard time telling if I am actually working my chest like I should. It seems that my arms are giving out before my chest during the workout. I added squats to the beginning of the workout and will see if it helps at all later.
Here is what I did today:
Squats
10x105lbs
10x125
8x125
Dumbbell press
10x30s easy
10x35
10x40 start here next time
reg bench
10x95
8x95
8x95
decline machine
10x50
7x50
8x50
cable flies (a lot of fun)
10x60
10x60
5x80
Decline dumbbell press
10x30
6x30
8x30
Over all I do not fell real good about today's workout. I really wish I had a spotter so I could push more weight, I play it safe because it is just me.
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