Swimming!

I went to the pool today and did 10 laps. A lap being down and back as 1. Its a great way to workout on a off day that's not really stressful on your joints. Also it is nice to lay out afterward like a turtle in the sun. Yes I am from Louisiana if you didn't get the reference to the turtle thing. I use to work on a turtle pond where they raised them and shipped the eggs over seas. Well back to the workout part of this blog....

I have been looking into ways to stimulate the chemicals in the body to make them recover and promote growth in the muscles. So what I am reading is I need to work my Legs the day before I do Chest! The biggest muscles will produce the chemicals that I need to really gain some mass on my chest and arms. So in conclusion I am gonna rearrange my schedule to do Legs the day before Chest/Back and the day after do Arms/Shoulders!